---
id: 65593cf82e2430e8567edf39
title: "Dialogue 2: Consulting a Wellness Expert"
challengeType: 21
dashedName: dialogue-consulting-a-wellness-expert
lang: en-US
---

# --description--

Watch the video below to understand the context of the upcoming lessons.

# --assignment--

Watch the video.

# --scene--

```json
{
  "setup": {
    "background": "interview-room1.png",
    "characters": [
      {
        "character": "Sophie",
        "position": { "x": -25, "y": 0, "z": 1 }
      },
      {
        "character": "Expert",
        "position": { "x": 125, "y": 0, "z": 1 }
      }
    ],
    "audio": {
      "filename": "2.2-2.mp3",
      "startTime": 1
    },
    "alwaysShowDialogue": true
  },
  "commands": [
    {
      "character": "Sophie",
      "position": { "x": 25, "y": 0, "z": 1 },
      "startTime": 0
    },
    {
      "character": "Expert",
      "position": { "x": 70, "y": 0, "z": 1 },
      "startTime": 0.5
    },
    {
      "character": "Sophie",
      "startTime": 1,
      "finishTime": 4,
      "dialogue": {
        "text": "So, I'm here because I feel sleepy during the mornings.",
        "align": "left"
      }
    },
    {
      "character": "Sophie",
      "startTime": 4.2,
      "finishTime": 6.7,
      "dialogue": {
        "text": "I don't get productive until it's almost midday.",
        "align": "left"
      }
    },
    {
      "character": "Sophie",
      "startTime": 6.7,
      "finishTime": 9.2,
      "dialogue": {
        "text": "Do you have any tips on how to have a healthy morning routine?",
        "align": "left"
      }
    },
    {
      "character": "Expert",
      "startTime": 9.4,
      "finishTime": 11.7,
      "dialogue": {
        "text": "Absolutely.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 11.7,
      "finishTime": 15.7,
      "dialogue": {
        "text": "My first suggestion is to not hit the snooze button multiple times.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 15.7,
      "finishTime": 18.7,
      "dialogue": {
        "text": "It may be tempting, but it disrupts your sleep cycle",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 18.7,
      "finishTime": 21.2,
      "dialogue": {
        "text": "and you may feel groggy during the day.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 21.2,
      "finishTime": 23.8,
      "dialogue": {
        "text": "Set one alarm and get up when it rings.",
        "align": "right"
      }
    },
    {
      "character": "Sophie",
      "startTime": 24,
      "finishTime": 25.7,
      "dialogue": {
        "text": "That's a good point. What else?",
        "align": "left"
      }
    },
    {
      "character": "Expert",
      "startTime": 25.9,
      "finishTime": 28.7,
      "dialogue": {
        "text": "Another thing: don't skip breakfast.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 28.7,
      "finishTime": 31.7,
      "dialogue": {
        "text": "Breakfast gives you the energy to start the day.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 31.7,
      "finishTime": 36.2,
      "dialogue": {
        "text": "If you skip it, you probably compensate later by eating too much",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 36.2,
      "finishTime": 38.2,
      "dialogue": {
        "text": "or you feel sluggish in the morning.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 38.2,
      "finishTime": 39.7,
      "dialogue": {
        "text": "Have a balanced breakfast instead.",
        "align": "right"
      }
    },
    {
      "character": "Sophie",
      "startTime": 39.9,
      "finishTime": 42.7,
      "dialogue": {
        "text": "I have a friend who does that in her routine.",
        "align": "left"
      }
    },
    {
      "character": "Sophie",
      "startTime": 42.9,
      "finishTime": 44.4,
      "dialogue": {
        "text": "Any other suggestions?",
        "align": "left"
      }
    },
    {
      "character": "Expert",
      "startTime": 44.6,
      "finishTime": 48.2,
      "dialogue": {
        "text": "Yes. Don't start your day by checking your phone or emails immediately.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 48.2,
      "finishTime": 51.7,
      "dialogue": {
        "text": "It creates stress and makes you feel like you have to rush.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 51.7,
      "finishTime": 54.2,
      "dialogue": {
        "text": "Take a few minutes for yourself.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 54.2,
      "finishTime": 59.5,
      "dialogue": {
        "text": "For example, you can stretch or do some breathing exercises to clear your mind.",
        "align": "right"
      }
    },
    {
      "character": "Sophie",
      "startTime": 59.7,
      "finishTime": 60.9,
      "dialogue": {
        "text": "That's a good idea.",
        "align": "left"
      }
    },
    {
      "character": "Expert",
      "startTime": 62.1,
      "finishTime": 65.3,
      "dialogue": {
        "text": "One more thing: don't rush during your morning routine.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 65.3,
      "finishTime": 68.5,
      "dialogue": {
        "text": "Give yourself time to get ready without running around.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 68.5,
      "finishTime": 72.5,
      "dialogue": {
        "text": "If you start the day feeling relaxed, you may have a more productive day.",
        "align": "right"
      }
    },
    {
      "character": "Sophie",
      "startTime": 72.7,
      "finishTime": 77.2,
      "dialogue": {
        "text": "Wow, thanks. I'll try to include these changes into my morning routine.",
        "align": "left"
      }
    },
    {
      "character": "Expert",
      "startTime": 77.7,
      "finishTime": 81.5,
      "dialogue": {
        "text": "You're welcome. And remember: the small changes make a big difference.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 81.5,
      "finishTime": 84.7,
      "dialogue": {
        "text": "Your morning starts well when you have a good night's sleep.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 84.7,
      "finishTime": 89.5,
      "dialogue": {
        "text": "Don't forget to get enough sleep to feel well-rested in the morning.",
        "align": "right"
      }
    },
    {
      "character": "Expert",
      "startTime": 89.5,
      "finishTime": 90.7,
      "dialogue": {
        "text": "Have a great morning.",
        "align": "right"
      }
    }
    ,
    {
      "character": "Expert",
      "position": { "x": 125, "y": 0, "z": 1 },
      "startTime": 91.2
    },
    {
      "character": "Sophie",
      "position": { "x": -25, "y": 0, "z": 1 },
      "startTime": 91.7
    }
  ]
}
```
