---
id: 655a35731cb3fc0152ebcf60
title: Task 44
challengeType: 19
dashedName: task-44
lang: en-US
---

<!-- (audio) Expert: Absolutely. My first suggestion is to not hit the snooze button multiple times. It may be tempting, but it disrupts your sleep cycle and you may feel groggy during the day. -->

# --description--

To `disrupt` is a verb that means to interrupt or stop something from happening in the normal way. For example:

`Loud noises disrupt my concentration.` — Here, `disrupt` means the noises interrupt or break the person's focus.

A `sleep cycle` is the natural pattern the body follows during sleep, moving through different stages like light sleep and deep sleep. For example:

`A good sleep cycle is vital for restful sleep.` — Here, `sleep cycle` means the healthy pattern of sleep that helps the body and mind rest properly.

# --questions--

## --text--

What does the expert mean by saying that `hitting the snooze button disrupts your sleep cycle`?

## --answers--

It makes the sleep cycle longer.

### --feedback--

`Disrupts` implies interference, not necessarily lengthening the sleep cycle.

---

It interrupts the natural pattern of your sleep.

---

It improves the quality of sleep.

### --feedback--

`Disrupts` indicates a negative impact, not an improvement in sleep quality.

---

It has no effect on the sleep cycle.

### --feedback--

`Disrupts` means that something causes a problem or interruption in the sleep cycle.

## --video-solution--

2

# --scene--

```json
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    "background": "interview-room1.png",
    "characters": [
      {
        "character": "Expert",
        "position": {"x":50,"y":15,"z":1.2},
        "opacity": 0
      }
    ],
    "audio": {
      "filename": "2.2-2.mp3",
      "startTime": 1,
      "startTimestamp": 8.98,
      "finishTimestamp": 19.58
    }
  },
  "commands": [
    {
      "character": "Expert",
      "opacity": 1,
      "startTime": 0
    },
    {
      "character": "Expert",
      "startTime": 1,
      "finishTime": 6.42,
      "dialogue": {
        "text": "Absolutely. My first suggestion is to not hit the snooze button multiple times.",
        "align": "center"
      }
    },
    {
      "character": "Expert",
      "startTime": 7.08,
      "finishTime": 11.60,
      "dialogue": {
        "text": "It may be tempting, but it disrupts your sleep cycle and you may feel groggy during the day.",
        "align": "center"
      }
    },
    {
      "character": "Expert",
      "opacity": 0,
      "startTime": 12.10
    }
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}
```
